Training

Iam HV, the LIFESTYLE… Your Lifestyle as the HV Athlete

High Voltage Pro Performance—fitness is a long-term lifestyle choice, not a short-term solution, the HV training model will help you perform at your highest potential.

HV teaches that Pro Performance is a Lifestyle. While maximizing good nutrition and personal fitness, HV will increase the quality of your entire life. Every program is specifically designed to improve performance and wellness while using natural nutrition programs to bring a high level of productivity into everything that makes you a complete performance specimen. Through the HV Pro Performance training, you will become more productive mentally, physically, performance IQ, socially, emotionally, educationally, professionally and spiritually.

Baseball

Baseball

• Rotary explosive power
• Speed and agility
• Flexibility
• Recovery
• Hand eye coordination
• Core power

Lacrosse

Lacrosse

• Strength and explosive power
• Speed and agility
• Endurance and muscle endurance
• Flexibility
• Recovery
• Core power

Hockey

Hockey

• Strength and explosive power
• Speed and agility
• Endurance
• Flexibility
• Recovery
• Dynamic balance
• Core power

Basketball

Basketball

• Strength and explosive power
• Speed and agility
• Endurance
• Flexibility
• Recovery
• Core power

Golf

Golf

• Strength and explosive power
• Mobility and flexibility
• Recovery
• Core power

Football

Football

• Strength and explosive power
• Speed and agility
• Flexibility
• Endurance and muscle endurance
• Dynamic balance
• Core power

Softball

Softball

• Rotary explosive power
• Speed and agility
• Flexibility
• Recovery
• Hand eye coordination
• Core power

Tennis

Tennis

• Strength and power
• Speed and agility
• Mobility and flexibility
• Recovery
• Core power

Rugby

Rugby

• Strength and explosive power
• Speed and agility
• Endurance and muscle endurance
• Flexibility
• Recovery strategies
• Core power

Soccer

Soccer

• Strength and explosive power
• Speed and agility
• Endurance
• Flexibility
• Dynamic balance
• Recovery
• Core power